Beach Eats: Baked Shrimp with Cilantro & Lime

Contributor: Caroline Coker Since I love fresh shrimp, whether seasonal royal reds, brown, white, or on occasion rock, and I was passing by Maria’s seafood in Pensacola today, like a moth to a flame I was sucked in to purchase the crustaceans. With it being royal red season (the very deep water, salty shrimp caught miles out…

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Beach Eats: Grilled Royal Red Shrimp Kabobs & Gulf Shrimp Facts

Nutrition Contributor: Caroline Coker I was born in Mobile, Alabama, but also into Louisiana’s seductive food culture, as my biological father grew up in the restaurant business in New Orleans, and my aunts and uncles were (and a few still are) in the fishing and shrimping industry, working in Venice (not Italy), Grand Isle, and…

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The Best Lionfish Tacos

Scroll down to enter the Whole Foods $50 giftcard giveaway! There has been so much talk about eating lionfish lately, though I have been eating it for some time. It is a sweet, light, white, flaky fish that has a firm texture and has a taste somewhere between grouper and mahi mahi. The fish itself…

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Beach Eats: Fattoush-ish

Contributor: Caroline Coker I love pretty much everything about this recipe, but take note, I’m a dipper. I prefer to use store bought pita chips, or house made baked pita chips for this healthy and satisfying dish. When home, I stop by the Seaside Farmers Market on Saturday, or Modica Market to pick up grocery…

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Filipino Pansit with Shrimp & Lime + How To YouTube Video

Have you tried Pancit? It is pure comfort food in our home, right up there with chicken adobo as far as Filipino recipes go. It is a noodle dish often served on birthday’s for longevity. We crave a taste of the Philippines now and then, as my father was stationed in Subic Bay during the bicentennial…

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Beach Eats: Zesty Open Faced Summer Sandwich

Nutrition Contributor: Caroline Coker My mom is a pretty sensible “nose-to-tail” cook, but also an avid avocado lover, who got my vegetarian aunt hooked on smashed avocado toast before it was the rage. My stepfather who raised me likes to think of himself as a vegetarian, but he is definitely a very loosely defined flexitarian,…

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Beach Eats: If You Are Thirsty, Then You Are Dehydrated!

  Contributor: Caroline Coker Recently, my grandfather was hospitalized at Sacred Heart on the Emerald Coast. We thought it was a cardiac episode and so did his doctors, until tests revealed that he was not properly hydrated. It can happen to babies, pets, children, the elderly, so no one is immune. Dehydration can sneak up…

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George’s at Alys Beach: Wood-Fired Cauliflower T-Bone

  George’s at Alys Beach menu presentations offer behave and misbehave options, as well as gluten-free, making dining easy for all. If looking for something different on steak night, try this fantastic recipe for Wood-Fired Cauliflower T- Bone’s. Cauliflower is low in carbs and a great way to stay health conscious. Wood-Fired Curried Cauliflower T-Bone Ingredients:

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Shrimp, Red Potato & Turnip Green Soup

I was invited by The United States Potato Board, the nation’s potato marketing organization, to create a fresh, light, natural and healthy recipe to start the New Year off right after indulging over the holidays. Most of us can use a little help, right? The US Potato Board provides inspiration, information, tools and education to potato…

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Beach Eats: Gulf Coast Watermelon & Tomato Gazpacho

Contributor: Caroline Coker Gazpacho is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia. However, here on the Gulf Coast, especially in the Florida Panhandle, it is eaten in abundance and with many different variations. Watermelon contains 92 percent water, and is the…

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