Beach Eats: Fattoush-ish

Contributor: Caroline Coker I love pretty much everything about this recipe, but take note, I’m a dipper. I prefer to use store bought pita chips, or house made baked pita chips for this healthy and satisfying dish. When home, I stop by the Seaside Farmers Market on Saturday, or Modica Market to pick up grocery…

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Red Beans & Rice – Not Just For Washday Anymore!

Red Beans & Rice, a New Orleans Monday washday meal, where the Sunday ham bone gets put to use, is a recipe I learned how to prepare at the age of fifteen when living in New Orleans. It is one of my top comfort foods, in the family recipe box now, and has been perfected over time….

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Southern Fried Corn & Vintage Recipes From Old Seagrove #Giveaway

The Seagrove Village MarketCafe dates back to 1949 where generations of families and guests returned year after year to dine, purchase necessities, souvenirs and experience life on the beach. George and Ann Hartley purchased the cafe in 1998 filled with hidden treasures buried in the nooks and crannies of the restaurant. They located Junie McGee’s…

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Southern Zipper Peas

Named zipper peas for the way the pod opens when the fibrous strand down its center is pulled, these peas are grown primarily in the Southern states due to the warm climate. Freshly picked from their pods, zipper peas have a mild-flavor, are a great source of protein and a classic Southern comfort food. I…

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Roasted Brussel Sprouts

I have been actively reading and making recipes from John Besh’s new cookbook, Cooking From The Heart. He recently came to Pensacola on a book tour and I had the opportunity to meet and to interview him for 30AEATS.com. Besh is genuine, warm and easy to talk to. I have enjoyed the soulful Europen dishes shared…

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Blue Cheese-Sour Mashers & Slow Cooker and Cookbook Giveaway

In trying to find  ease in weeknight cooking, I can tell you that I have become attached to my slow cooker. Hamilton Beach sent 8 from our Virtual Potluck team the 6-quart programmable Set ‘n Forget cookers , and each of us also received a different copy of Beth Hensperger and Julie Kaufmann’s Not Your Mother’s Slow Cooker for…

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Savory Spinach & Buttermilk Pancakes with Cilantro-Lime Butter

I was invited to develop a pancake recipe for today’s “Stonyfield Cook-a-thon” by blogging friend Marnely over at Cooking With Books. She is a spectacular baker and chef on Martha’s Vineyard, a place I have been wanting to visit for some time. Also coming to the Pancake Party are Nutmeg Nanny, Food Hunters Guide, Hungry Food…

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Spring Power Foods & Roasted Spring Vegetables

Today is the first day of Spring and I am ready to celebrate! Having one home form college right now, and the other arriving Friday for Spring Break has been a lot of fun; it also has required me to make a few requested favorite family meals again. Spring brings lots of healthy produce, including some of…

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Savory Southern Tomato Pie for #PiDay & #VirtualPotluck Giveaway

Love Pi (e)? Today is Pi Day.  3.1415926 = Pi. The Virtual Potluck team decided that we needed to get our Pi on and we created delicious pie recipes to share on this great mathematical day! We also have an awesome giveaway, because we appreciate our followers, and well….pi(e).   See the full list of who…

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