Gluten Free Chicken Pot Pie Soup

This Gluten Free soup is serious comfort food. With chunky vegetables, tender white meat chicken and a delicious creamy base, all the best parts of traditional chicken pot pie come together to make a healthy meal.

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Roasted Butternut Squash Soup

Butternut squash is the most popular among winter squash varieties and can be recognized as a large pear shaped golden-yellow pumpkin fruit. Butternuts have high levels of vitamin-A, providing about 354% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by body for maintaining the integrity of skin. It is also an essential…

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Italian Wedding Soup

After breaking my foot in April, being exposed to active Covid recently and down for the last 3 weeks (which postponed a reconstructive surgery on the books), I’m now heading into that surgery tomorrow, and decided today would be the day to meal prep for the week of recovery ahead. This Italian Wedding Soup is…

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Red Clam Soup With Saltine Crumb Garnish

A Dutch oven is the most versatile pot that one can have in their kitchen. It is my go to pot for braising, making soups, gumbo…you name it. Author and French food authority, Hillary Davis, reached out to me and asked if I’d take a look at her new cookbook called Le French Oven. Based…

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Shrimp, Red Potato & Turnip Green Soup

I was invited by The United States Potato Board, the nation’s potato marketing organization, to create a fresh, light, natural and healthy recipe to start the New Year off right after indulging over the holidays. Most of us can use a little help, right? The US Potato Board provides inspiration, information, tools and education to potato…

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