Beach Eats: Baked Shrimp with Cilantro & Lime

Contributor: Caroline Coker Since I love fresh shrimp, whether seasonal royal reds, brown, white, or on occasion rock, and I was passing by Maria’s seafood in Pensacola today, like a moth to a flame I was sucked in to purchase the¬†crustaceans. With¬†it being royal red season (the very deep water, salty shrimp caught miles out…

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Beach Eats: If You Are Thirsty, Then You Are Dehydrated!

  Contributor: Caroline Coker Recently, my grandfather was hospitalized at Sacred Heart on the Emerald Coast. We thought it was a cardiac episode and so did his doctors, until tests revealed that he was not properly hydrated. It can happen to babies, pets, children, the elderly, so no one is immune. Dehydration can sneak up…

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