Gluten Free Chicken Pot Pie Soup

This Gluten Free soup is serious comfort food. With chunky vegetables, tender white meat chicken and a delicious creamy base, all the best parts of traditional chicken pot pie come together to make a healthy meal.

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Creamy Tuscan Soup with Hatfield Bacon

Thank you to The Food Group for kindly sponsoring this post. #Ad It’s fall, y’all! And, soup is on! Truth be told this is my most favorite time of year! The crowds are less on the beaches here in South Walton, and I have more time to spend with my family and cooking up cozy…

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Roasted Butternut Squash Soup

Butternut squash is the most popular among winter squash varieties and can be recognized as a large pear shaped golden-yellow pumpkin fruit. Butternuts have high levels of vitamin-A, providing about 354% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by body for maintaining the integrity of skin. It is also an essential…

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Hatfield Bacon & Broccoli Salad

Thank you to The Food Group for kindly sponsoring this post. #Ad Bacon is one of my all-time favorite foods. While many only consider it a breakfast food, I think that the taste and versatility make it the ultimate addition to almost any meal. This simple, classic Broccoli & Bacon Salad recipe serves as an…

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The Donut Hole Top 10 Donuts

Donuts—aka doughnuts, if you prefer—have been around in some form or fashion for so long that, it is said that archaeologists have found fossilized pieces of material closely resembling donuts in prehistoric Native American settlements. However long their deliciously fried history might reach, there are just some that rank above the rest, take for example…

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Beach Eats: Super Easy Healthy Creamy Artichoke Soup

Contributor: Caroline Coker I’m not a fan of milk or creamed based soups, however I do really like she-crab soup, a Charleston delicacy I learned how to make from my grandmother, who got her recipe from the Junior League cookbook, Charleston Receipts. My mom lived there for a short period when my grandfather was stationed in Charleston, and…

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Italian Wedding Soup

After breaking my foot in April, being exposed to active Covid recently and down for the last 3 weeks (which postponed a reconstructive surgery on the books), I’m now heading into that surgery tomorrow, and decided today would be the day to meal prep for the week of recovery ahead. This Italian Wedding Soup is…

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Red Clam Soup With Saltine Crumb Garnish

A Dutch oven is the most versatile pot that one can have in their kitchen. It is my go to pot for braising, making soups, gumbo…you name it. Author and French food authority, Hillary Davis, reached out to me and asked if I’d take a look at her new cookbook called Le French Oven. Based…

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Gluten Free Guide to South Walton

Sticking to a gluten-free diet during your South Walton vacation is easy thanks to fresh Gulf seafood and a variety of other dishes that our local chefs serve up daily. Here are just a few recommendations for gluten-free breakfast, lunch and dinner below. Also, check my @30aeats Instagram for local tips and recipes.

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30A Drinks: Summer On 30A

Shaken, stirred, infused or spritzed, nothing beats a great cocktail, and in South Walton we have some of the finest mixologists that are passionate about honing their craft. One of them is Corey Jernigan who is artistic with his creations, and during the Food Film Festival South Walton came up with a refreshing libation for The Local…

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