Susan Benton, 30AEats.com

Susan Benton, Founder & Owner

As a culinary enthusiast, food and writer, artist, and entrepreneur working and raising my family along Hwy 30A, 30AEats.com was born during the 2011 BP oil spill crisis in the Gulf of Mexico. Many like myself were worried about the health of our Gulf, it’s inhabitants, our own safety, and the sustainability of our seafood. Passionate about my community, I decided to create a website to share with readers the people behind our food, where good food comes from, and where it could be found. The first blog on 30A. My goal was and is to help others discover the flavors unique to our region, so that they in turn will support the people that feed us, invest in it and themselves, and buy local products.

My work includes freelance food and travel writing, developing recipes for magazines and food companies, media appearances, speaking and culinary engagements, content creation, brand representation, and judging food related competitions with celebrity chefs and other note worthy individuals. I have raised two children in South Walton since their pre school days who are now off pursuing their own careers, and I am married to a Pensacola orthopaedic surgeon, which does come in handy.

In the late 1990’s, I was in a near fatal head-on collision that required multiple surgeries. The easiest way to describe the outcome is to say I fractured everything but my right arm and my face. The left side of my body was crushed, along with both legs, and I sustained internal injuries as well.

Divine intervention, my incredible medical trauma team (which included my now husband), and my family nourished me through more than forty surgical procedures to date, and helped me get to the place where I am today; walking and back to life!

My former husband, whom I met at LSU in Baton Rouge, was raised in his parents New Orleans restaurant. His uncles and cousins were shrimpers and fishermen supplying fresh Gulf seafood to the surrounding area, while his mother (since passed) and aunts were cooks and seafood wholesalers; many still working the Rigolets today, and living along the Chef Menteur.

Being around his family opened my eyes to a different way of life and culinary culture, and I liked it. While attending LSU, I gained knowledge about pairing food and drink by working in a popular wine and cheese shop, but looked forward to the weekends when I could slip on my white shrimp boots and escape to the salt water.

I graduated with a Bachelor of Science degree in Education, a minor in Health & Nutrition, and worked in the Ascension, East Baton Rouge and Terrebonne Parish school systems, prior to holding positions with United Way South Louisiana and The American Cancer Society in Mobile and New Orleans.

My years spent in high school and college in New Orleans fueled my passion for good food, and for learning about South Louisiana’s  history and heritage while my father was stationed there. Growing up in coastal communities and abroad for a short time as a child, I enjoyed crabbing after grade school along the river banks in Charleston, creating shrimp pancit with our housekeeper Lourdes in the Philippines, and cooking my first significant meal in our Algiers kitchen at the age of fifteen. It was jambalaya in my grandmother’s black iron skillet using Leon Soniat’s recipe from La Bouche Creole. I still have the cookbook, pages torn, some stuck together, ears bent and spiral binding broken, but it stays towards the front of my collection.

As the daughter of a Naval officer who traveled internationally, I was fortunate to learn about new cultures and to try many cuisines. I trotted the globe with the anticipation of each new place we were going to visit or live, but the South beckoned us home.

My father and generations before him hail from Alabama and were in the grocery business in Carbon Hill, while my mother’s family is from Georgia, with most migrating to Orlando to live in the “country” rich with orange groves and agriculture where she was raised, the landscape never to be the same.

My grandmother, Lillie, remarried after my grandfather passed before I was born, and joined the only grandfather that I ever knew as a peanut farmer in Statesboro, Georgia. I cherished every second we spent visiting them on the farm, driving his tractor through the peanut fields, catching catfish in the nearby pond with my sister, and sharing authentic field-to-fork meals gathered around a small kitchen table. There were also not so fond memories, like watching my father ring a chickens neck for the first time. Of course it ended up perfectly fried and on our Sunday supper plates.

Having spent most of my days in the south, mainly along the Gulf Coast, and Florida’s Panhandle for the last twenty years, I have built a lifetime of knowledge, skills, and relationships with many interesting people in the food, travel, and art communities. I am always open to learning and sharing ways to incorporate and promote local fisherman, chefs, farmers, artisans, and restaurants into the “new” movement of the moment, all while savoring the rich history and legacy of our southern culture.

(Photo credit: Laura Bogan Photography)

Owner of 30AEATS.com
Owner of GulfCoastRestaurants.com
Owner of SusanBentonArt.com

Worked with:
Parade Magazine
Cooking Light
Good Grit Magazine
The Local Palate
Flamingo Magazine
Williams Sonoma
Publix Corp.
Fresh Market Corp.
VIE Magazine
Thirty-A Review
The Seaside Times
The Daily Meal
Honest Cooking Online Magazine
The Southern Coterie.. to name a few.

Former Board Member: Children’s Volunteer Health Network
Destin Charity Wine Auction Foundation, Media & Supporter
Seaside Neighborhood School, Media & Supporter


Member James Beard Foundation
Member Southern Foodways Alliance
Member Cultural Arts Alliance
Member (Sustainer) Junior League of Pensacola

Contact: info@30aeats.com or DM on Instagram at @30aeats


Caroline Pugh, Web Manager and Social Media Specialist

Caroline Pugh is a graduate of the University of Alabama and holds a Bachelor’s degree in Nutritional Science. She is the web manager and social media specialist for GulfCoastRestaurants.com. Caroline also develops healthy recipes for 30AEats.com and loves trying new restaurants, keeping up with the latest fashions, and spends as much time as possible at the beach with her family and friends. Caroline is proud to have grown up in the small community of Seaside, Florida, along Highway 30A. With a passion for food and fashion, she was employed at Modica Market in Seaside in middle school, then at Deja Vu and Mercantile clothing stores throughout high school and college. She is currently the manager for Effie’s Boutique in Tuscaloosa.

Magazine Contributor to The Daily Meal
ServSafe and CPR certified

5 thoughts on “About”

  1. Not sure who monitors the FB page you promote, but daughter asked a simple question and is being insulted and bullied with no response from admins. Is this the type of atmosphere we should expect?

  2. Hi Susan! So enjoyed just reading about your life! Wow! I can relate to your horrible accident & know what it took to get you “well”…what a testimony to your strength! My partner & I would love to talk to you about our new luxury picnic company, if you are available (or if there is another way of going about this?)! We are located in Destin/30A area, Memphis, Atlanta & Orange Beach/Perdido area (we plan to move to the Destin/30A area permanently in the fairly near future, but are working on becoming established in the area before the move, as we grew up vacationing in the area & have a special place in our hearts for the beachy life!). We will be in the Destin/30A area for the month of July (possibly prior to July, as well) & would love to show you more! Our Instagram page is @TheEpicPicnic & The Epic Picnic on Facebook! Website launching in a few days!

  3. Interested in chatting with you about my Cufflinks Napa Valley White Wine that I am launching in Florida. I spent my summers in Seagrove on the beach with my grandparents. I am having a winemaker dinner at Vintij on this coming Tuesday.

  4. Gary Serafin at 30A Gourmet and Emerald Coast Catering is wonderful! Check out his Facebook pages!

  5. HI there — thanks for the info! I’m looking for a personal chef service to cook for me and a few friends one weekend in November. Ideally, someone who is passionate about serving local, sustainable and fresh — can be pretty simple. Any suggestions?

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