Gluten Free Chicken Pot Pie Soup

This Gluten Free soup is serious comfort food. With chunky vegetables, tender white meat chicken and a delicious creamy base, all the best parts of traditional chicken pot pie come together to make a healthy meal.

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Creamy Tuscan Soup with Hatfield Bacon

Thank you to The Food Group for kindly sponsoring this post. #Ad It’s fall, y’all! And, soup is on! Truth be told this is my most favorite time of year! The crowds are less on the beaches here in South Walton, and I have more time to spend with my family and cooking up cozy…

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Roasted Butternut Squash Soup

Butternut squash is the most popular among winter squash varieties and can be recognized as a large pear shaped golden-yellow pumpkin fruit. Butternuts have high levels of vitamin-A, providing about 354% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by body for maintaining the integrity of skin. It is also an essential…

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Hatfield Bacon & Broccoli Salad

Thank you to The Food Group for kindly sponsoring this post. #Ad Bacon is one of my all-time favorite foods. While many only consider it a breakfast food, I think that the taste and versatility make it the ultimate addition to almost any meal. This simple, classic Broccoli & Bacon Salad recipe serves as an…

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Beach Eats: Super Easy Healthy Creamy Artichoke Soup

Contributor: Caroline Coker I’m not a fan of milk or creamed based soups, however I do really like she-crab soup, a Charleston delicacy I learned how to make from my grandmother, who got her recipe from the Junior League cookbook, Charleston Receipts. My mom lived there for a short period when my grandfather was stationed in Charleston, and…

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Italian Wedding Soup

After breaking my foot in April, being exposed to active Covid recently and down for the last 3 weeks (which postponed a reconstructive surgery on the books), I’m now heading into that surgery tomorrow, and decided today would be the day to meal prep for the week of recovery ahead. This Italian Wedding Soup is…

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Red Clam Soup With Saltine Crumb Garnish

A Dutch oven is the most versatile pot that one can have in their kitchen. It is my go to pot for braising, making soups, gumbo…you name it. Author and French food authority, Hillary Davis, reached out to me and asked if I’d take a look at her new cookbook called Le French Oven. Based…

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Gluten Free Guide to South Walton

Sticking to a gluten-free diet during your South Walton vacation is easy thanks to fresh Gulf seafood and a variety of other dishes that our local chefs serve up daily. Here are just a few recommendations for gluten-free breakfast, lunch and dinner below. Also, check my @30aeats Instagram for local tips and recipes.

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My Famous Chicken Enchilada Suizas

Enchiladas Suizas translates from Spanish to English as “Swiss Enchiladas” and is believed to be a nod to the Swiss immigrants to Mexico years ago who established dairy farms there. This recipe was introduced to me by my sister, Ginger, while I was on a vacation that I took to visit her in Colorado with…

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Cumin Crusted Shrimp With Black Bean Mango Salsa

The Emerald Coast has many treasures and one of those was Kitchenique owned and operated by local South Walton resident, Vicki McCain. Celebrating more than 25 years in business, Kitchenique was the regions premier cooking school and gourmet retail specialty pantry, located at City Market, Destin.

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Best Southern Cornbread

  If you are looking for a delicious and truly Southern cornbread recipe, this is it! I think it is the best cornbread you’ll ever eat. With no wheat, flour or sugar, baked in a sizzling hot cast iron skillet seasoned with bacon fat for that golden brown crust, it is truly a favorite, especially…

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Crab Stuffed Avocado aka Galatoire’s Crabmeat Maison

I’m sharing one of my favorite New Orleans recipes adapted from my Galatoire’s cookbook, which is one of my favorite New Orleans restaurants, called Crabmeat Maison. Galatoire’s is an iconic and James Beard Award winning restaurant nestled in the heart of the French Quarter. It’s cuisine is anchored in French Creole traditions, which reflect the…

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