Beach Eats: Super Easy Healthy Creamy Artichoke Soup

Contributor: Caroline Coker I’m not a fan of milk or creamed based soups, however I do really like she-crab soup, a Charleston delicacy I learned how to make from my grandmother, who got her recipe from the Junior League cookbook, Charleston Receipts. My mom lived there for a short period when my grandfather was stationed in Charleston, and…

Read More

Gluten Free Guide to South Walton

Sticking to a gluten-free way of life during your South Walton vacation is easy thanks to fresh Gulf seafood and a variety of other dishes that our local chefs serve up daily. Here are just a few recommendations for gluten-free breakfast, lunch and dinner below. Also, check my @30aeats Instagram for local tips and recipes.

Read More

Best Southern Cornbread

  If you are looking for a delicious and truly Southern cornbread recipe, this is it! I think it is the best cornbread you’ll ever eat. With no wheat, flour or sugar, baked in a sizzling hot cast iron skillet seasoned with bacon fat for that golden brown crust, it is truly a favorite, especially…

Read More

Ham & Cheese Sliders

  Perfect for tailgaiting or any type of holiday entertaining, ham rolls are simple to make and easy to eat! They are a crowd pleaser, and will not last long! Ingredients: 3 packages Pepperidge Farms Party Rolls, King’s Hawaiian Rolls, OR if Gluten Free try Schar’s Ciabatta Rolls 1 pound ham, shredded (great to use…

Read More

Indian Spiced Chicken with Raita

November is National Diabetes Month, and today is World Diabetes Day. Diabetes is a chronic disease that occurs when the pancreas no longer produces insulin or when the body can no longer make good use of the insulin it produces. Over the long term diabetes can cause damage to the body in the form of…

Read More

Gulf Seafood Stew

I prefer to use fresh Gulf seafood and organic produce and eggs, as well as read labels to avoid gluten due to my 2018 allergy diagnosis. However, you can follow this recipe as is with what is available to you, and it will be just as delicious. Gulf Seafood Stew Serves 4 Ingredients 12 ounces…

Read More

Pizza By The Sea: Gluten-Free Review

Guest Contributor: Mary McKinney Everyone says that the beach is a little bit of heaven. Well add a gluten and dairy free pizza from Pizza By the Sea and that’s what you’ve got! I first visited PBTS in July, and I just got back from my second visit. Each time, I was greeted by the…

Read More