Beach Eats: Super Easy Healthy Creamy Artichoke Soup

Contributor: Caroline Coker I’m not a fan of milk or creamed based soups, however I do really like she-crab soup, a Charleston delicacy I learned how to make from my grandmother, who got her recipe from the Junior League cookbook, Charleston Receipts. My mom lived there for a short period when my grandfather was stationed in Charleston, and…

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Gumbo Z’ Herbs or Green Gumbo

  Southerners love their greens. A time honored tradition, greens have held an important role for well over a century and there is no other vegetable that is so unique to the region. Greens do not form a compact head, and therefore I am referring to mostly kale, collards, turnips, spinach, mustard, even dandelion. I…

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Beach Eats: If You Are Thirsty, Then You Are Dehydrated!

  Contributor: Caroline Coker Recently, my grandfather was hospitalized at Sacred Heart on the Emerald Coast. We thought it was a cardiac episode and so did his doctors, until tests revealed that he was not properly hydrated. It can happen to babies, pets, children, the elderly, so no one is immune. Dehydration can sneak up…

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Shrimp, Red Potato & Turnip Green Soup

I was invited by The United States Potato Board, the nation’s potato marketing organization, to create a fresh, light, natural and healthy recipe to start the New Year off right after indulging over the holidays. Most of us can use a little help, right? The US Potato Board provides inspiration, information, tools and education to potato…

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