Beach Eats: Gulf Coast Watermelon & Tomato Gazpacho

Contributor: Caroline Coker Gazpacho is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia. However, here on the Gulf Coast, especially in the Florida Panhandle, it is eaten in abundance and with many different variations. Watermelon contains 92 percent water, and is the…

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Sesame Crusted Seared Yellowfin Tuna & Chimichurri Sauce

Yellowfin tuna is a species of fish found in tropical and subtropical oceans around the world. They’re highly migratory, and capable of swimming across an entire ocean! Fortunately for us, yellowfin tuna can also be found off-shore in the Gulf of Mexico, and is hands down one of my favorite varieties of fish to consume….

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Beach Eats: Fajita Chicken Salad

Contributor: Caroline Coker This is an easy and delicious weeknight meal, or one to enjoy any time of day. For breakfast top this salad with a poached egg, cut the recipe in half, or double depending on the number of people you need to feed. My dry rub is the perfect marinade for the chicken. I…

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Beach Eats: The Best Basil Pesto & Grilled Garlic Chicken

Contributor: Caroline Coker I call this recipe “The Best Basil Pesto” because it is made from the fresh basil growing in pots on my back porch. I am a huge fan of pesto. It is so simple to make, and is healthy when consumed in moderation. It is versatile, you can always adjust the quantities to suit…

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Beach Eats: Super Easy Skinny Creamy Artichoke Soup

Contributor: Caroline Coker I’m not a fan of milk or creamed based soups, however I do really like she-crab soup, a Charleston delicacy I learned how to make from my grandmother, who got her recipe from the Junior League cookbook, Charleston Receipts. My mom lived there for a short period when my grandfather was stationed in Charleston, and…

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Golden Brussels Sprouts

This is a beautiful recipe for a veggie that does not get enough love. It really isn’t so much a recipe, as it takes a few ingredients and little time, making it a perfect go to source at least once a week! You will end up with a vibrant, tender sprout which will become crusty…

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